PE 257
Yoga for Health and Fitness
El Camino Community College District · Fall 2026
5 sections4 open now
Catalog description
This course is designed to improve both fitness and health through mind and body integration. Yoga postures (asanas) are woven together to provide a workout that targets the body, but does not emphasize any religion, or philosophy. Breathing while performing the asanas is stressed. Various styles of Hatha Yoga will be introduced. This course will give the student both the knowledge and the practice to move toward improved health, fitness and mind and body awareness.
Sections
Current meeting, instructor, credit, and enrollment details
8310
7 openSeats: 18/25 seats Last recorded: Jul 30, 2026, 1:01 PMClass #272078Fall 20261 credits
7 available18 enrolled25 capacity0 waitlist
- Days & times
- Tu Th · 9:35 – 11:00 AM
- Meeting dates
- Aug 24 – Dec 12
- Location
- Gym 216
- Instructor
- Ms. Charleen B. Zartman
Details checked 3 hours agoSeats checked 3 hours ago
8318
14 openSeats: 11/25 seats Last recorded: Jul 30, 2026, 1:01 PMClass #272080Fall 20261 credits
14 available11 enrolled25 capacity0 waitlist
- Days & times
- Fr · 1:15 – 4:50 PM
- Meeting dates
- Aug 24 – Dec 12
- Location
- Gym 216
- Instructor
- Ms. Diana B. Galias
Details checked 3 hours agoSeats checked 3 hours ago
8328
6 openSeats: 14/20 seats Last recorded: Jul 30, 2026, 1:01 PMClass #272081Fall 20261 credits
6 available14 enrolled20 capacity0 waitlist
- Days & times
- Fr · 11:00 AM – 12:30 PM
- Meeting dates
- Aug 24 – Dec 12
- Location
- ONLINE ONLIGym 216
- Instructor
- Ms. Kathryn Cass
Details checked 3 hours agoSeats checked 3 hours ago
8332
FullSeats: 30/30 seats Last recorded: Jul 30, 2026, 1:01 PMClass #272082Fall 20261 credits
0 available30 enrolled30 capacity1 waitlist
- Days & times
- No scheduled meeting time
- Meeting dates
- Aug 24 – Dec 12
- Location
- ONLINE ONLI
- Instructor
- Ms. Kathryn Cass
Details checked 3 hours agoSeats checked 3 hours ago
8335
13 openSeats: 22/35 seats Last recorded: Jul 30, 2026, 1:01 PMClass #272083Fall 20261 credits
13 available22 enrolled35 capacity0 waitlist
- Days & times
- No scheduled meeting time
- Meeting dates
- Oct 19 – Dec 12
- Location
- ONLINE ONLI
- Instructor
- Ms. Diana B. Galias
Details checked 3 hours agoSeats checked 3 hours ago
Class numbers and section codes come from the registrar.
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