Beg Combative Arts/Self Def

Catalog description

This beginning course provides instruction and practice in the application of combative arts used in self-defense. Fundamental techniques from jiu-jitsu, karate, and aikido will include various strikes, punches, kicks and ground defense strategies. Defense against the headlock, bear hug, chokes and confrontational situations will also be practiced. Physical conditioning relative to performing self-defense techniques and prevention of injury will be emphasized. *Some UC transferable courses have credit limitations. For details, see a counselor, the Transfer Center adviser, or the articulation officer.