Prescription of Exercise I

Catalog description

This course deals with teaching exercise routines aimed at optimal development and proper func tioning of the cardiovascular and respiratory systems. In addition, the student will learn about warm-up, stretching and relaxation techniques of training and physical fitness adapted for special populations. The basic principles of training to develop en durance through aerobic, anaerobic exercises, calculations of the magnitude of the training load (volume and intensity), selection of physical activities, methods of monitoring and supervision, safety procedures for the client. Proper handling of equipment are included.