MINDFULNESS AND ALTERNATIVE PRACTICES FOR WORKING WITH CHILDREN.

Catalog description

Pre-requisites: graduate standing. Mindfulness focuses on using intentional movement and breathing to foster calm, strength, balance, connection, and awareness. The benefits of mindfulness for children include increased self-awareness and self-confidence, increased calm, focus, and academic performance, improved mood and behavior, development of resilience and empathy, better emotional regulation and intelligence, and increased health and happiness.