ESS 407
Strength and Conditioning Programming.
Eastern Kentucky University · UGRD · Fall 2026
1 section
Catalog description
I, II. Formerly PHE 407. Advanced skills in developing, implementing, and evaluating strength training programs. Knowledge of strength and resistance training, spotting techniques, and safety techniques, exercises and associated anatomy, periodization, and general guidelines for all fitness levels and ages.
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001
Availability not recently verifiedClass #eastern_kentucky-1973Fall 2026UGRD3 credits
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