Strength and Conditioning Programming.

Catalog description

I, II. Formerly ESS 407 and PHE 407. Skills in developing, implementing, and evaluating strength training programs. Knowledge of strength and resistance training, spotting techniques, and safety techniques, exercises and associated anatomy, periodization, and general guidelines for all fitness levels and ages. Credit will not be awarded to students who have credit for ESS 407 or PHE 407. 2 Lec/2 Lab.