Aquatics

Catalog description

This course includes the development of skill proficiency and increased understanding of basic aquatic adjustment sills, survival techniques, stroke mechanics, and elementary diving skills. Emphasis is placed on rhythmic breathing, drown-proofing, treading water, and the ability to perform the elementary backstroke, sidestroke, front crawl, back crawl, and breaststroke in technically correct form. Principles of hydrodynamics are emphasized and applied.