Advanced Program Design for Sports Performance

Catalog description

This class will provide the students with knowledge of designing training programs for athletes involved in strength and power sports, repeat-sprint/intermittent sports, and endurance sports. The scientific principles underlying the design of training programs will be identified and implementation of long-term training programs will be presented using real world examples from specific sports. The students will be ale to design long-term training programs that are both safe and effective for a variety of athletes.