Seminar in Adult Fitness

Catalog description

This course is designed to provide a cohesive overview of the entire field of adult fitness. The scientific basis of physiological changes in the adult population with their implications in recommending exercise and associated behavior modification are emphasized. Development, organization, and administration of adult fitness programs in varying environments are explored. In addition, students will immerse themselves in current trends associated with fitness and exercise and formulate educated opinions that best reflect a scientific approach to exercise prescription.