Strength and Conditioning Across Populations Laboratory

Catalog description

This course will serve as the laboratory component for HLTS 312 and must be taken concurrently. Hands-on lab activities will expose students to NSCA-aligned exercise techniques, primarily those related to resistance, flexibility, speed/change-of-direction (COD), and plyometric training. The implementation of performance preparation periods, coaching strategies, and testing parameters will also be covered.