Can We Snap Back After Setbacks?

Catalog description

How do we maintain a sense of balance and well-being in the midst of challenging circumstances, including times of crisis? Contemplative practices that facilitate pausing, quieting the mind, centering, and receiving what is present, such as mindfulness meditation, deep listening, gentle movement, journaling, interpersonal mindfulness and dialogue, help us step back and create a space for being that is not dominated by fear, anxiety, and stress. We will explore cultivating wellness, resilience, and even joy in challenging times through practicing various kinds of contemplative practices.