Mindfulness

Catalog description

This course offers an experiential introduction to mindfulness as a practice for cultivating focus, balance, and overall well-being. Students will explore attention training, stress reduction, and self-awareness through foundational techniques such as breath awareness, meditation, breathwork, compassion-based practices, and mindful movement. Emphasis is placed on developing practical tools that support clarity, resilience, and the integration of mindfulness into daily life. No prior experience required.