Yoga Level 2

Catalog description

Yoga Level 2 is a progression of Yoga Level 1. Students in this course should have completed Yoga Level 1 or have at least one year of yoga experience. This course focuses on expanding and deepening the student's understanding of yoga philosophy as well as the physical and mindful aspects of yoga. Topics covered will include discussions regarding various yoga texts and current research, breathing techniques, mindfulness and meditation, anatomy, sequencing, bandhas, chakras and inversions. Each class will introduce a yoga-related topic followed by a series of poses that build on previous lessons.