Pilates Level 2

Catalog description

This course is for students who completed Pilates Level 1 or have one year experience and proficiency in beginning series Pilates exercises. Students will improve strength and flexibility throughout the body. The course reviews beginning and intermediate exercises before progressing to advanced series and uses rings, balls, bands, and weights. Barre classes will occasionally be added to increase intensity in lower body exercises. Students will review specific muscles involved in each exercise and history and principles of Pilates. Each class will include a core integration, review of exercises, presentation of new material, and a cool down including flexibility.