Pilates Level 1

Catalog description

This course is for students with no prior experience in Pilates. Emphasis is on improving strength and flexibility through performance of exercises from the beginning and intermediate Pilates series with proper form. Props such as rings, balls, and bands are used to increase intensity and balance. Students will learn about specific muscles involved in each exercise as well as the history and principles of Pilates. Each class will include a core integration, review of exercises, presentation of new material, and a cool down including flexibility.