Mindfulness & Meditation for Law Students

Catalog description

Students will learn mindfulness skills and perspectives for managing themselves that will enable them to better manage stress during and after law school, and ultimately provide high quality service to their clients and gain satisfaction in their professional practice. This course will involve practicing mindful meditations from Koru Mindfulness, an evidence-based program originally developed at Duke University, and examining how mindfulness helps practicing attorneys through select readings from Lawyering from the inside out and personal experiences.