KINE 098CINTERMEDIATE YOGA

College of the Desert · 1 credit

Catalog

This is the third of four levels of classes relating to yoga. This course will introduce intermediate yoga practices and principles including some intermediate inversions. Instruction includes intermediate yoga postures, guided relaxations, basic and intermediate inversions, breathing practices, basic partner yoga, stress reduction techniques, and nutritional analysis. The students will learn the benefits of practicing intermediate yoga postures to help increase their health, longevity, flexibility, balance, and strength.

Recent sections

Fall 2026 · 3 sections

Aug 31 – Dec 18

Section	Days & time	Location	Instructor
2524Class #0304532	Time not published	Asynchronous Learning ONLN	Ansley, Wendy
2572Class #0304533	Time not published