KINE 096WEIGHT TRAINING

College of the Desert · 1 credit

Catalog

This course provides practical application of kinetic strength training principles for the beginner, intermediate, and advanced participant. Physical development and improvement are attained through the use of resistance machinery, free weight apparatus and other selected physical conditioning methods.

Recent sections

Fall 2026 · 2 sections

Aug 31 – Dec 18

Section	Days & time	Location	Instructor
2616Class #0304524	Mo We · 12:30 – 1:50 PM	Kinesiology Activities 101	Vilarino, Sharon M.
2668Class #0304525