KINE 027TECHNIQUES METHODS IN S&C

Catalog

This course studies strength and conditioning techniques and methods used by fitness professionals. The supporting exercise physiology and biomechanics for maximizing technique, physical capacity, training outcomes and safety are covered. Emphasis is on the practical application and demonstration of strength and conditioning techniques for developing physical and functional capacity. Effective coaching and leadership techniques are presented for maximizing strength and conditioning results. (formerly KINE 095)