PEMW 119Expert Weight Training

Danville Area Community College · 1 credit

Catalog

Techniques and exercises for the most experienced and skilled weight lifters will be learned in this course. Students will follow a detailed training program which emphasizes a variety of Olympic and power lifts. Safety and execution of specific exercises will be emphasized in order to make the student more skilled and have a better understanding of the weight lifting experience.

Recent sections

Fall 2026 · 2 sections

Section	Days & time	Location	Instructor
100Class #66977	Mo We Fr · 6:30 – 7:45 AMAug 17 – Oct 9	Mary Miller Center 005	Voyles, R
101Class #66981