PEMW 114Intermediate Weight Training

Danville Area Community College · 1 credit

Catalog

Skills will be emphasized, including overall strength improvement, flexibility, and range of motion. Students are taught the types of physical changes the body can undergo during a weight training program and are asked to dictate a course objective: weight loss, strength gain, muscle mass gain.

Recent sections

Fall 2026 · 2 sections

Section	Days & time	Location	Instructor
100Class #66975	Mo We Fr · 6:30 – 7:45 AMAug 17 – Oct 9	Mary Miller Center 005	Voyles, R
101Class #66979