C Contemporary Personal Health (formerly KIN 284 C)

Catalog description

Formerly PE 234 C and KIN 284 C. Term hours: 54 lecture. This course focuses on the exploration of major health issues and behaviors in the various dimensions of health. Emphasis is placed on individual responsibility for personal health and the promotion of informed, positive health behaviors. Topics include nutrition, exercise, weight control, mental health, stress management, violence, substance abuse, reproductive health, disease prevention, aging, healthcare, and environmental hazards and safety. (UC Credit Limitation/CSU, AA GE, C-ID:PHS 100)