C Lifetime Fitness and Wellness (formerly Human Performance)

Catalog description

Term hours: 54 lecture. This course provides guidelines for lifetime fitness using a combined approach of exercise physiology, nutrition, and biomechanics. Students will develop a working knowledge of physiological adaptations to aerobic and anaerobic exercise, of nutritional programs to achieve and maintain ideal body weight, and of desirable lifestyle management behaviors to improve wellness and health. (CSU/UC, AA GE)