C Triathlon - Intermediate

Catalog description

Term hours: 54 laboratory hours. This course provides a dynamic physical fitness program which focuses on swimming, cycling and running. The process will allow the student to gain thorough body conditioning as well as knowledge and experience in the sport of triathlon. Topics will include cardio-respiratory training, strength training, and flexibility activities which are consistent to triathlon training. This course will contribute to students who are obtaining a kinesiology degree or who wish to develop more intensive physical training techniques. Participants entering this course should be at an intermediate level of fitness and know how to swim freestyle. Spin bikes will be provided but for students wishing to progress to the road, helmets as well as safe bicycles will be beneficial. Pass/No Pass/Letter Grade option. (CSU/UC, AA GE).