C Triathlon - Beginning

Catalog description

Term hours: 54 laboratory hours. This course provides a dynamic physical fitness program which focuses on swimming, cycling and running. The process will allow the student to gain thorough body conditioning as well as knowledge and experience in the sport of triathlon. Topics will include cardio-respiratory training, strength training, and flexibility activities which are consistent to triathlon training. This course will contribute to students who are obtaining a kinesiology degree or who wish to develop more intensive physical training techniques. Participants entering this course can be at a beginning level of fitness and be comfortable in the water. Spin bikes will be provided. Pass/No Pass/Letter Grade option. (CSU/UC Credit Limitation, AA GE)