C Boot Camp Workout - Intermediate (formerly HIIT - High Intensity Interval Training)

Catalog description

Formerly PE 161 C and KIN 144 HIIT. Term hours: 54 laboratory. This course is designed for students to participate in a comprehensive fitness program which includes stretching, cardiovascular, and strengthening exercises with an emphasis on higher intensity, short-term intervals. The exercises help develop agility, improve coordination, and increase endurance while normalizing body weight and improving muscle tone. Pass/No Pass/Letter Grade Option. (UC/Credit Limitation/CSU, AA GE).