C Restorative and Gentle Yoga

Catalog description

Term hours: 54 laboratory. This course explores the relationship between restorative and gentle yoga. We will approach the practice of restorative and gentle yoga from the perspective that, yoga, by definition, is therapeutic. As such, with focus on restorative and gentle asana (posture), as well as, pranayama (breathing), and meditation, we will learn tools for which a more restorative and gentle practice can assist with stress and anxiety management, for deeper relaxation, and potential healing. Pass/No Pass/Letter Grade Option. (UC Credit Limitation/CSU, AA GE).