C Yoga-Intermediate

Catalog description

Term hours: 54 laboratory. This is an intermediate course in yoga. It involves a deeper investigation and practice of yoga postures (asana), breathing (pranayama), and meditation, through the eight-limb system of Patanjali. This course will introduce students to a more thorough exploration of Yoga through its primary practicing methodology of asana, pranayama, and meditation. This process of practice will offer a deeper signification of the integration of body, mind, and spirit, as integral to the practice of yoga. Pass/No Pass/Letter Grade Option. (UC Credit Limitation/CSU, AA GE).