C Self-Defense (formerly PE 170 C)

Catalog description

Formerly PE 170 C Term hours: 54 laboratory. This course provides instruction in developing both physical and cognitive skills in personal safety and self-protection. Through different forms of martial arts training, students will practice both defensive and offensive moves against various forms of attacks, including weapons. Proficiency in the practical, effective, and tactical use of movement, leverage, strikes, and use of everyday objects. Pass/No Pass/Letter Grade Option. (UC/Credit Limitation/CSU, AA GE).