C Water Aerobics (formerly PE 151 C)

Catalog description

Formerly PE 151 C Term hours: 54 laboratory. This class is designed to provide calisthenic type exercises and routines using the resistance of the water as a means for developing cardiovascular endurance, strength, flexibility, and coordination. Students will be able to improve posture and appearance through performance and understanding of using the water as a resistance. Non-swimmers welcome. Pass/No Pass/Letter Grade Option. (UC/Credit Limitation/CSU, AA GE).