C Swim for Fitness (formerly PE 149 C)

Catalog description

Formerly PE 149 C ((Title V 55003)) Term hours: 54 laboratory. This course will emphasize swimming for health and physical fitness. The class is designed to decrease the risk of coronary heart disorders by increasing heart efficiency, vital lung capacity, and the knowledge of each through the use of aerobic and anaerobic conditioning. Participating adults and others seeking a fitness program may expect to improve their overall fitness level through aquatic training. Pass/No Pass/Letter Grade Option. (UC/Credit Limitation/CSU, AA GE).