PE 1440

Yoga

Cuyahoga Community College District · UGRD · Fall 2026

1 section

Catalog description

Emphasis on basic Hatha yoga practice consisting of pranayama (breath control), asanas (postures), vinyasa (flow of postures), mantra (chanting), mudra (hand positioning) and dhyana (meditation) to benefit and bring balance to the body, mind, and spirit. Introduction to basic yoga philosophies also included.

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Class #cuyahoga_district-PE1440Fall 2026UGRD1 credits

Days & times: No scheduled meeting time
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Instructor: Staff

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