Mindfulness and Mental Health

Catalog description

Mindfulness and Mental Health is a course that provides students with a personal grounding in the tactics, uses and benefits of mindfulness-based meditation and the tools needed to integrate it into work with individuals, groups, communities and systems to heal trauma and cope with mental health challenges. The overall objective of MINDFULNESS AND MENTAL HEALTH is to guide students in the development of a mindfulness practice as a tool in their own ability to navigate anxiety and overwhelm, and the skills to offer mindfulness as a tool for clients.