Research, Education & Wellness

Catalog description

Course integrates three fundamental principles: Research, Education, and Wellness, with each week's topics encompassing all three principles. Lectures and ongoing research projects explore essential subjects such as nutrition, lifestyle, health maintenance, and end-of-life preparation. Course additionally explores contemplative practices for individual and collective wellbeing. The dynamic nature of the course continually introduces fresh content, providing students with the flexibility to align course requirements and assessments with their evolving interests and needs. Anticipated outcomes include transformative changes in participants' lifestyles, encompassing diet, contemplative practices, and overall health. Authentic inquiries related to everyday life, valuing diverse perspectives and multilogical frameworks are actively encouraged.