Intermediate Yoga

Catalog description

This intermediate level class is designed for students with previous yoga experience with Hatha yoga asanas and pranayama, The history of yoga, chakras, meditation, shatkarma and vinyasa. Yoga systems considered may include Hatha, Ashtanga, Mantra, Laya and Tantra. The emphasis will Secondary Education 486 Programs and Courses of Instruction be on learning through experience, both with in-class exercises and home practice. Students enrolling in