Mindfulness+: The Science of Yoga, Meditation, and Cardiopulmonary Physiology

Catalog description

This course departs from conventional mindfulness courses as well as conventional human physiology laboratory courses. It integrates elements of the two in a holistic approach to broaden the students’ knowledge of heart and lung physiology and prepare them to use that knowledge to enhance their physical and mental wellbeing. The course will dissect and integrate the basic principles of cardiopulmonary physiology, including the structure/function relationships of the respiratory and cardiovascular systems and how they respond to and influence states of stress and relaxation. Students will also learn how to measure and understand cardiopulmonary variables (electrocardiograms, blood flow, pressure, lung ventilation, vital capacity, respiratory volumes, integrative reflexes) and apply this knowledge to hone their practice of yoga, breathing, and meditation. At the same time, they will use yoga and meditation as a tool to modulate cardiopulmonary function and integrate new knowledge. Once a class routine is established, students will use non-invasive tools and techniques to take baseline cardiopulmonary measurements intercalated with introductory-level yoga and breathing exercises. All the required materials will be provided, including texts, laboratory equipment, yoga mats and props. As the course progresses, students will develop a research inquiry project using data collected in class, which will culminate with a poster presentation. Students will receive credit for BIO 2050 or PSY 2050, not both. These courses may substitute for each other in the F-replacement option.