Essentials of Strength and Conditioning

Catalog description

Theory and practice of designing and administering strength training and conditioning programs for athletes and non-athletes, including special populations. Course content from exercise physiology, anatomy, biomechanics, nutrition and exercise prescription is used in the formulation of programs; instruction of strength training exercises is provided. P: EXS 240 , EXS 331 , EXS 335 , or IC; CR: EXP major.