Introduction to Jiu-Jitsu

Catalog description

Students will be instructed in Jiu-Jitsu techniques that can be utilized for both sport and self-defense. The course incorporates both offensive and defensive movements with a focus on control and position. This is an introductory course with emphasis placed upon skill development and not direct physical contact itself. The class is appropriate for individuals with no prior Jiu-Jitsu or martial arts experience.