Stress Less, Do More: Embrace the Science of Happiness for a Calmer Student Life

Catalog description

This is an experiential learning course in which students are introduced to evidence-based strategies to enhance their well-being. By engaging students in hands-on experiences and reflection, students increase self-awareness and gain insight into specific practices that support their well-being. A focus of the course will be the intersection of productivity (e.g., effective study habits) and psychological well-being. Material will be drawn heavily from the field of positive psychology.