PE 1580

Principles of Weight Training

Cornell University · UGRD · Fall 2026

1 section

Catalog description

A comprehensive understanding of weight training and its place in the world of fitness. Topics to be covered include: selectorized equipment, free weight exercises, isometrics, circuit training, toning, stretching, strength development, and program design based on goal setting.

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Class #cornell_2-PE1580Fall 2026UGRD1 credits

Days & times: No scheduled meeting time
Meeting dates: —
Location: —
Instructor: Staff

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