HIIT Yoga

Catalog description

HIIT yoga is a great way to get your heart rate up, burn calories, and have a mind-body connection. This class will have equal amounts of high intensity interval training and yoga to keep you moving and stretching throughout each session. Expect to warm up with Sun Salutations, then head to work with resistance training and functional movement drills. Cool down with yoga poses to keep your body and mind steady and calm.