Meditation and Relaxation

Catalog description

This course is designed to assist you in learning to meditate, or to deepen your existing practice. As you learn to practice meditation and relaxation exercises, you will find that as little as 15 minutes a day can benefit your physical, mental, emotional and spiritual health. With some assistance, we are all capable of learning to relax deeply, sleep better, detach from the mind's chatter, focus with renewed concentration and become aware of the joy and energy that is deep within us. If these classes do not fit your schedule, try Body-Mind or Living Routines which both have meditation in them.