Group Fitness Instructor Training

Catalog description

This course provides detailed instruction on how to effectively lead group fitness classes (in a choreographed or interval format such as Muscle Pump and H.I.I.T. & Core) and prepare students for the AFAA Primary Group Exercise Certification Exam. Topics covered include class design, music interpretation, instructor skills, how to create an inclusive class environment, as well as the theoretical and practical application of exercise principles using the AFAA study package curriculum. By the end of this course, students will be able to lead a fitness class which will include warm up, cardiovascular conditioning, group strength training, core conditioning, and cool-down. Successful completion of this course qualifies students to register for the Group Fitness Instructor Apprenticeship PE course, offered in the spring semester. Students who wish to learn additional formats (such as Zumba or Barre) will be well-prepared with the basic knowledge of group fitness instruction yet would need to additionally obtain that format’s specific training.