Advanced Swimming

Catalog description

Practice and perfection of the techniques of the 9 strokes: Front Crawl, Back Crawl, Butterfly, Breaststroke, Elementary Backstroke, Sidestroke, Overarm Sidestroke, Trudgeon, and Inverted Breaststroke. This class may also cover turns, diving and an introduction to a swimming workout. Students should be able to easily swim a minimum of 300 yds (12 lengths of the pool). Please note: this course is primarily designed as a stroke technique course, not a conditioning course.