KINS 1300

Fundamentals of Resistance Training

University of Connecticut-Waterbury Campus · UGRD · Fall 2026

1 section

Catalog description

Focuses on skills related to the fundamentals to resistance training including anaerobic ability, muscular strength, muscle endurance, power, and flexibility. Course content is meant to compliment the knowledge and fundamentals around individualized resistance training programs as discussed in KINS 3545 Resistance Training for Health and Performance.

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Class #connecticut_waterbury_campus-2747Fall 2026UGRD1 credits

Days & times: No scheduled meeting time
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Instructor: Staff

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