Yoga for Performers

Catalog description

Yoga is a gentle form of exercise that has significant positive impact on the mind/body connection. Students will study yoga postures (asanas) while placing specific demands on their breath (pranayama). The study of yoga has been proven to reduce stress and inflammation in clinical studies. Yoga can increase flexibility and strength resulting in possible injury prevention; reduce overall stress and anxiety resulting in lowered performance anxiety; increase focus and provide students with an outlet aiding general health for years to come.