Body Mapping

Catalog description

Designed to bring awareness to habitual patterns of tension, this course will focus on mapping the internal representation of the body in terms of structure, function, and size. Body mapping trains us to replace our faulty body maps with correct maps in order to rely on our skeletal structure to support our weight and allow for effortless movement. This course will bring awareness to our movement during everyday activities and activities within our disciplines using masterclasses, workshops, and group activities.