PE 182D

MindBody Fitness

Columbia Gorge Community College · UGRD · Fall 2026

1 section

Catalog description

Explores wholebody empowerment to increase energy and boost strength and fitness with fun tunes and dynamic exercises. Emphasizes elements of Yoga, Functional Fitness to build strength in core, shoulders, legs and back. Incorporates both isometric holds and functional dynamic exercises that challenge and tone. Audit available.

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Class #columbia_gorge-0295Fall 2026UGRD1 credits

Days & times: No scheduled meeting time
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Instructor: Staff

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