Yoga II

Catalog description

Three Lab. Intermediate studies in Yoga including yoga postures, breathing, history, and philosophy. Includes study into various yoga styles including, but not limited to gentle/restorative, flow, yin, Siyananda, and Kripalu. Students will be able to: demonstrate increased flexibility, improved coordination and balance; discuss the history and philosophy of yoga practice; demonstrate a variety of asanas covered through the course of the semester; demonstrate a variety of yoga breathing techniques; and demonstrate knowledge of various yoga styles and philosophies. Prerequisite(s): FIT 111 or consent from Instructor Grading Option: May be taken for S/U credit.