Cardio-Fitness Workout

Catalog description

One lecture. An intense cardio-vascular workout that combines aerobic exercise, free-weights, Strength training and nutrition. Students will be able to: evaluate personal fitness level with pre and post course testing; demonstrate improved cardiovascular fitness, local muscular strength, and endurance; demonstrate the ability to adhere to an exercise program; demonstrate their knowledge of good nutrition and wellness practices; establish realistic fitness and wellness goals; construct a plan for lifelong fitness and wellness. Grading Option: May be taken for S/U credit.